Self Care: 5 Ways to Celebrate You!
Create a morning and evening routine:
Begin and end your day with mindful actions. Take advantage of your mornings by setting your intentions for the day and preparing your body, thoughts, and energies to help tackle your goals. In the evenings, take time to celebrate all that you've accomplished with a soothing, caffeine-free tea or calming essential oils as you prepare your mind and body for adequate rest
Make time for you:
Prioritize your me-time! Give yourself time to unplug and enjoy hobbies that make you happy. Meditating, reading a good book, or exercising will reduce stress, relieve tension, and boost happiness for your best you. Your skincare routine is also the perfect time to practice self-love with positive energies and affirmations to take care of you and your skin.
Get creative:
Express yourself. Whether it's art, music or your makeup routine, make time to stimulate your artistic self with moments of creativity. Giving yourself time to get inspired will help you appreciate the little things in life while lifting your mood and empowering all that makes you unique.
Cook a meal:
Wind down with some quality me-time in the kitchen. Find a new recipe or pull from your arsenal of meals that are good for your body and soul. Cooking is the perfect stress-reliever while allowing you to focus your mind on positivity and boosting confidence by trying new things with foods you love.
Spread kindness:
Fuel your life with love by sharing kindness with yourself and others. Take small moments throughout the day to do something kind for yourself and those around you to take your self-care game to the next level. Doing for you is important, but doing for others will also lift your mood and fill your heart.
Luxe Hair Lounge + Day Spa
2015 J St SAC 95811
916-443-1400
www.luxe-midtown.com
